Mind Mastery: Learn 3 Keys to Reducing Stress & Living A Happier Life
Tuesday, August 18
11:30- 1:00 PM CST
Free for TSAE Members / $35 Non-Member
CAE Hours: 1
*Meeting link will be emailed at 3:00 PM on August 17. Please check your spam folders. If you do not receive it, or register after link is sent, please contact Catherine Lapoint.
About the Program
We now live in a society where we can be “on” 24/7 with our cell phones, the internet, social media, and TV. If we want to live healthy and vibrant lives, we must find new ways of doing so to avoid burnout or worse. Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause.
When you manage your stress you are able to think clearly, be more optimistic, make important decisions faster, and enjoy your personal and professional life more. You’re less likely to be irritable, tired, unmotivated, pessimistic, foggy-headed and unhappy. You are also likely to have a more positive impact on the people in your circles of influence.
This training will teach you about the hidden structure of your mind, so you can unlock the door to inner peace, self-knowledge, confidence and emotional freedom. It is a roadmap to mind-mastery, presented in a thought-provoking, interactive and fun way.
At this class you will:
- Become more self-aware about how old beliefs and fears can cause more stress
- Learn how to make better choices and function with more awareness and focus
- Learn how to leverage your strengths to manage stress better
- Learn how being a more authentic leader relieves stress and gives you more influence over those around you.
- Learn new and easy scientifically proven methods to master your mind and create a happier life
- Learn ways to create lasting and impactful transformation
- You’ll walk away with fun and easy practices you can implement into your daily life right away.
About the Speaker
Tilde Guajardo is considered a global transformational leader and professional with over 25 years of diversified leadership experience in various industries, e.g. Entrepreneurship, Military Intelligence, Aviation and TEDx.
She wears many expert hats as an international speaker, facilitator, mentor, consultant, investor and global leader. She has experience in the following areas; team development and management, event production, entrepreneurship, instructional design, and global partnerships.
As the Founder of Womanars®, Tilde offers a suite of products and services to organizations and businesses who want to collaborate and create environments where leaders, entrepreneurs and women in transition thrive. Tilde is a Certified Positive Psychology Facilitator & Leadership Trainer.
Learn @ Lunch is a quick and easy way to get education and networking with little interruption to your work week. Bring your lunch, meet with your peers and learn about some of today's hottest association topics from a speaker or in an idea-sharing setting while you eat. (Includes 1 CAE hour)
Transfers/substitutions are welcome prior to the date of the program. Cancelations received in writing at the TSAE office five (5) business days prior to the program will receive a refund – minus a 20% percent handling fee. If you do not cancel or transfer prior to the program date, the entire fee is non-refundable.
TSAE is a CAE Approved Provider. Every program that we offer which qualifies for CAE credit will clearly identify the number of CAE credits granted for full participation, and we will maintain records of your participation in accord with CAE policies.