Health and Wellness: Practical Steps for CEOs
November 13, 2018
10:00 am - 3:00 pm
Lady Bird Johnson Wildflower Center
4801 La Crosse Ave., Austin, TX 78739 (map)
$125 TSAE member / $150 non-member
CAE Hours: 5
A common mistake CEOs make is to persuade themselves they don’t need self-care or to think it’s a luxury they can’t afford, but neglecting health and wellness can lead to burnout. CEOs give a significant amount of time and dedication to their organizations, staff and board which often depletes their resiliency. Statistics show that employees who practice wellness and self-care have increased productivity, lower stress levels, and increased energy. This program will provide CEOs with practical approaches, techniques and tools to incorporate into their daily routines and provide information on how wellness programs can help create a workplace culture that encourages self-care.
Registration Opens (9:30 am)
Session (10:00 - 11:00 am)
Intro to Mindfulness-Based Stress Reduction & Meditation
Explore the origins of meditation as well as the medical and psychological benefits of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) so that you can better understand the benefits of mediation and how it may improve stress, depression, anxiety, chronic pain, high blood pressure, and immune system functioning. Additionally, specific tools and online apps you can use to do this will be covered. Then, you’ll take what you learned into a five-minute guided meditation.
Session (11:20 am - 12:15 pm)
Self-Care at Your Desk: Alleviating Stress Through Muscle Relaxation
Roll life back into your tissues utilizing the Roll Model® Method therapy balls. Learn strategies to ease your aching muscles and release those nasty trigger points in the neck, back, shoulders, and arms leaving you feeling renewed and refreshed all over. Leave with the tools to revive your body and mind, as well as therapeutic techniques to help you overcome the daily grind, no matter what your day brings.
Lunch Session (12:15 - 1:30 pm)
What’s on Your Plate: Why Nutrition is Really Quite Simple
What should you eat? When should you eat? Do you get confused with all the latest headlines? Are eggs good or bad for you? Is the vegetarian diet the best diet around? Or low carb? You make 35,000 decisions a day and what you decide to eat plays a crucial role in how your body feels and functions. Our lunch session, filled with the right foods to fuel you, will help steer you in the right direction for your mind and body and allow you to focus on simplifying everyday food choices.
Session (2:00 3:00 pm)
The Magic of Wellness: Energizing Yourself to Achieve Personal and Professional Success!
Is it possible to use natural healing techniques to achieve true wellness and balance in your life? This content packed, and fast-paced presentation will unveil natural health secrets that can help your body to heal itself. Discover the seven pillars of natural health to unlock your optimum wellness. This session will demystify many common misperceptions and get you ready to leave the day on the road to wellness!
CEO Strategies is open to Association C-Suite Professionals only.
Exclusively Sponsored by
TSAE is a CAE Approved Provider. Every program that we offer which qualifies for CAE credit will clearly identify the number of CAE credits granted for full participation, and we will maintain records of your participation in accord with CAE policies.